What is a dopamine menu?

  • Appetizers
    • Quick activities for an immediate boost.
  • Tapas
    • Things that feel like the main course, but still feel like a little treat.
  • Mains
    • Longer and more rewarding.
  • Sides
    • Activities to add to boring tasks
  • Desserts
    • Short-term and indulgent
  • Specials
    • A big special treat that comes as a great reward


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