Serves two – three adults

Ingredients:

1 tsp pumpkin pie spice
1 tsp cinnamon
1/2 tsp ginger
2 tbs pure maple syrup
2/3 cup old fashioned rolled oats
1 cup unsweetened soy milk
4 1/2 tbs pumpkin puree
1/2 tbs chia seeds
2 apples
20 almonds cut up (or 2 tbs sliced almonds if precut) to split between bowls
optional: 1 serving of vegan vanilla protein powder (if you do this, be sure to add 1 tbs pumpkin puree and 1/4 cup soy milk)

Instructions:

Put a pot on medium heat and pour in the soy milk. When you see steam coming off just slightly, add the oats and chia seeds by stirring them in.

Next, add the spices and pumpkin puree. If you opted for the protein powder, add the extra pumpkin and milk now.

Cut almonds and apples on a cutting board and put aside.

When everything looks to be combined and all of the milk is soaked into the oats, take pot off of the heat. Now would be the time to stir in the protein powder if you opted for that.

Split oats between two – three bowls and add almonds and apples as toppings.

Enjoy!